Here are the top 10 foods for muscle growth.
10. Quinoa
9. Almonds
8. Cottage Cheese
7. Oysters
6. Chocolate milk
5. Lean Ground Beef
4. Soy
3. Eggs
2. Chicken
1. Fish
Read more: http://www.foxnews.com/health/2010/10/29/foods-build-muscle/#ixzz1NrLVnrrf
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